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Fuel up for Fun!

FREE sports nutrition guide for parents and coaches of sporty kids ages 6-15 years old.

Written by registered dietitian Carol Harrison and Physical Activity Expert Christa-Costas Bradstreet, this resource is packed with practical ideas, tips and even recipes. Parents and coaches told us it was a highly valuable resource that helps to address challenges like managing mealtimes with busy training schedules and questions like do kids need protein supplements, what to feed kids before physical activity and so much more. Be sure to check it out!  

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