Fuel up for Fun!

FREE sports nutrition guide for parents and coaches of sporty kids ages 6-15 years old.

Written by registered dietitian Carol Harrison and Physical Activity Expert Christa-Costas Bradstreet, this resource is packed with practical ideas, tips and even recipes. Parents and coaches told us it was a highly valuable resource that helps to address challenges like managing mealtimes with busy training schedules and questions like do kids need protein supplements, what to feed kids before physical activity and so much more. Be sure to check it out!  

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Let’s Get Moving NS: action for increasing physical activity

Let’s Get Moving Nova Scotia is an action plan to create a more active, inclusive and healthier population.

Let’s Get Moving will make physical activity more accessible by helping to change the way we think about movement and emphasizing less structured activities. We want to reach Nova Scotians in places where they spend most of their time, like where they live, work, study or play.

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CBRM Recreation Department seeking your assistance

The Cape Breton Regional Municipality Recreation Department is reviewing its hiring policy for summer students and are conducting this survey to help inform this process with current trends provincially and nationally.

Please take a few minutes to assist us with this review by clicking the link and completing the short survey. All answers will be kept confidential and will not be cited as individual examples for purpose of our review. 

Nova Scotia launches online campaign today!

Nova Scotia Connect is an online activity resource for Nova Scotians. It is the Direct Route to recreation, sport, arts and cultural programs, activities and events for the entire family. Nova Scotia Connect has five regional sites across Nova Scotia, that are all linked through one provincial connect page –

IMPORTANT: Membership Renewal

news2Have you renewed your Recreation Nova Scotia membership yet? Our membership runs from April 1st, 2018, until March 31st, 2019.

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